Utensils

• baking dish
• knife

Ingredients

• Frozen chicken tenders or breasts
• 1 can of pineapple chunks or rings in juice (not syrup)
• Bell pepper
  -or-
  Frozen julienne cut mixed bell peppers
• 1 small onion
• BBQ sauce (see: Poor Man's Barbecue Sauce)

Directions
Preheat oven to 350° F. Arrange diced onion and julienne cut bell peppers into a single layer on the bottom of your baking dish. Pour a few ounces of the pineapple juice from the can into the baking dish. Arrange your chicken into a single layer on top of the peppers and onions. Place the pineapple around the chicken. Pour the barbecue sauce over everything. Bake for 90 minutes (or until the chicken is thoroughly cooked) at 350° F.

Labels: recipe